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Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
 
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On January 2nd, just in time to damper the enthusiasm of many overweight people's New Year's resolutions to eat healthier, exercise more, and lose excess body weight, we have the Journal of the American Medical Association publish yet another seriously flawed study from Dr. Flegal and her associates at the...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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The New York Times recently described the isolated island of Ikaria as the island where people forget to die. One out of three Ikarians live past the age of 90, and researchers have identified several reasons for this: genetics, strong family networks, an unusual concept of time, naps, and diet. When arriving on the island, you ... The Secret of Longevity on the Greek Island of Ikaria
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  Epidemiological data from the 1960s and 1970s showed a fairly strong correlation between dietary fat intake and the risk of breast cancer.1 Figure 1 shows that the death rate from breast cancer was several fold higher in countries where dietary fat intake was very high compared to countries where the fat intake was much ... Diet and Breast Cancer
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The President's Cancer Panel recent 200-page report seems to imply environmental chemical pollutants are a major cause of cancer. This fear mongering report will only distract people from the environmental insults research shows have a far more powerful impact on the development of cancer. There is no reason to...