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According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...
 
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The How Do Vitamins Work? series continues with a closer look at fat-soluble and water-soluble vitamins. What do they do? What foods contain them? Get the answers in today's post...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.
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The U.S. Preventive Services Task Force recently reviewed three controlled clinical trials of the impact of taking a multivitamin supplement and also another 24 trials of single or paired vitamins versus a placebo.
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HDL is called “good cholesterol” because it’s involved in reverse cholesterol transport or taking excess cholesterol from the arteries back ... Antioxidant Supplements and HDL