Cooking

When we are all in school, a grade of 93 was an A or a pretty good score. However, if you use the score of 93% fat for meat or poultry, that does not equal an A for a heart healthy nutrition score. This is because 93% fat is...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!