Food and Health, Prevention

Check out this free preview of one of our most popular PowerPoint shows: Sodium Savvy! It features the latest information about sodium from the Dietary Guidelines for Americans...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
Food and Health

While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting back on foods high in saturated fat and trans fat and refined grains is likely to improve insulin sensitivity and curtail the accumulation of fat in the abdominal area and also in the liver.
Food and Health

Cheryle Jones Syracuse is back on the blog today, and this time she has some surprising weight control and dining out advice...
Cooking

Use these 10 tips to shrink portion sizes and decrease your calorie intake.