MyPlate

An additional step is added to the process for updating the Dietary Guidelines  for Americans (DGA) process as compared to years past. See the press release here.  The former process was to gather a committee of experts, review all of the peer-reviewed evidence, issue recommendations, ask for comments, then...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Here are some great messages to create awareness for a plant-based diet for your clients, students, employees, and patients. The next time you are in the mood for a burger, consider the vegetarian alternative. One vegetarian burger contains about 120 calories. A meat patty contains almost double that amount and usually contains 16 grams of ... Veggie Burger Messages
Cooking

You read it in a magazine or see it on Facebook. Your neighbors and cousins are arguing about it- is low-fat/high carb a good or bad diet? Is fat a blessing or a curse? Recent research from the Harvard T. H. Chan School of Public Health Boston Children’s Hospital includes expertise and opinions on the ... Dietary fat- friend or foe? The war on dietary guidelines
MyPlate

With conflicting nutrition studies appearing daily in the news, it’s easy to say “eating healthy is really difficult or too confusing”.  But, it really shouldn’t be. While people may argue over butter or margarine or corn VS olive oil, some things in nutrition have not changed that much over...
Food and Health, Prevention

I just got back from the 2015 USDA MyPlate National Partners in Person Meeting and I have so much to tell you!