Food and Health, MyPlate

One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...
Cooking, Food and Health

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
Cooking, Prevention

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?


Healthy foods are too expensive. That's one of the most common complaints I hear. Yes, many healthful foods are more ... Dietary Guidelines on a Budget: 10 Quick Tips