Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
MyPlate

An additional step is added to the process for updating the Dietary Guidelines  for Americans (DGA) process as compared to years past. See the press release here.  The former process was to gather a committee of experts, review all of the peer-reviewed evidence, issue recommendations, ask for comments, then issue the Dietary Guidelines for Americans. ... 2020-2025 Dietary Guidelines – Process Under Way – New Step Added
Food and Health

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...
Food and Health, Prevention

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...