Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


There is little doubt that what we eat (or don’t eat) and drink can play a significant role promoting or inhibiting gallstone formation. There are various types of gallstones, with some composed largely of the calcium salts of bile pigments and some triggered by parasitic infections. In the USA most (80% +) of the gallstones ... Modern Diet Promotes Gallstones
Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!


The old adage that “breakfast is the most important meal of the day” is still relevant today.  Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting...
Kids

Here is part three of our series, "Children, Activity, and Diet." We feel that most parents make misguided choices for kids' meals. This opinion is based on several years of observations of what kids eat for lunch, parties, going out to eat, etc. Most parents are busy because they...