Cooking

Do you cringe a bit when your clients say their blood pressure is a little high, but they’re “not too worried about it”?  It’s not called the “silent killer” for nothing. The American Heart Association states blood pressure is absolutely the most important risk factor for stroke. 1 Lifestyle...
 
Cooking

Your client has been waking up to urinate in the middle of the night and has been feeling sluggish after meals. What gives? If they've got a family history of diabetes or a history of gestational diabetes, take note. Their risk for developing diabetes is higher than someone without...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

You know the old saying, “If it sounds too good to be true, it probably is”. Yet, year after year, people get duped into believing that the latest fad diet will finally solve their weight problem. According to the CDC, Americans spend 70 billion per year on weight loss. 1 Ironically, what seems “new” is ... Free your clients from fad diets
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While fad diets that demonize carbs are always popular at the start of the New Year, science and common sense still lean towards including them in your diet. A recent large analysis finds that consuming grains, fruits and vegetables reduces the risk of early death from cancer and heart disease. 1 People that eat higher ... More fiber means less disease
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be...