Cooking

If it’s one thing we as Americans are good at, it’s yo-yo dieting. Wouldn’t it be nice to lose it and keep it off? Last week we discussed how a high fiber diet can aid in weight reduction and weight maintenance. After all, it’s one thing to lose weight,...
 
Food and Health, Prevention

The most common cause of dementia, accounting for about 60% of all cases of dementia, is Alzheimer's disease (AD). AD is a debilitating and incurable brain disease that affects about six million Americans age 65 and older. Current pharmacological treatments are of little benefit and do little or nothing...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee has been published. The health consequences of eating processed meats like hot dogs, bacon and deli meat were evident when the 2015 guidelines were set, and the research to eat them sparingly has ... Red Meat and Your Health
Food and Health, Prevention

Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2 diabetes. When lifestyle improvements bring blood ... Can You Reverse Type 2 Diabetes?
Food and Health, Prevention

While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.