Cooking
As we wind down for 2019, it is often fun to contemplate where we have been and where we are going on our food and nutrition journey. The research, as we have seen over numerous years of Dietary Guideline reviews, has corroborated a whole-food, plant-based, minimally processed diet that is low in added sugar, salt, ... 2020 Predictions and Trends for Food and Nutrition
2020 Predictions and Trends for Food and Nutrition
As we wind down for 2019, it is often fun to contemplate where we have been and where we are going on our food and nutrition journey. The research, as we have seen over numerous years of Dietary Guideline reviews, has corroborated a whole-food, plant-based, minimally processed diet that is low in added sugar, salt, ... 2020 Predictions and Trends for Food and Nutrition
Food and Health, Prevention
Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2...
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Can You Reverse Type 2 Diabetes?
Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
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Prediabetes: More Than a Blood Sugar Problem
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
Food and Health, Prevention
Need one more reason to enjoy a cup of joe every day? Sip on this! Researchers from the University of Nottingham have found that “brown fat,” our body’s fat-fighting defense, may be stimulated by drinking a cup of coffee. Brown fat may be key to fighting obesity and diabetes. The study, published in the journal ... A New Take on an Old Brew
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A New Take on an Old Brew
Need one more reason to enjoy a cup of joe every day? Sip on this! Researchers from the University of Nottingham have found that “brown fat,” our body’s fat-fighting defense, may be stimulated by drinking a cup of coffee. Brown fat may be key to fighting obesity and diabetes. The study, published in the journal ... A New Take on an Old Brew
FAH Premium Content
Achieving Diabetes Remission
It’s possible for people with type 2 diabetes to lower blood sugar levels to healthy, non-diabetic levels with weight loss and exercise...
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Stop Prediabetes with this 3 Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.