Food and Health, Prevention

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Prevention, Kids

Remember when you could buy tuna canned in water or oil and these were the only options? Now the choices seem endless. Can or pouch? Light, albacore, or yellowfin? Lemon Dill or Spicy Thai Chili? Add in nutrition concerns like sodium and omega-3 fatty acids, and buying a simple...