Cooking

Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you...
 
Cooking

1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Researchers at the National Cancer Institute found that red and processed meat intakes were associated with modest increases in total mortality, cancer mortality, and cardiovascular disease mortality. When comparing the highest with the lowest quintile of white meat intake, there was an inverse association for total mortality and cancer mortality, as well as all other ... Food News: Red Meat Increases Mortality
Cooking

Heart disease is the leading cause of illness and death in the U.S. Many factors increase your risk of heart disease and heart attack: age, gender, family history, cigarette smoking, high blood cholesterol, high blood pressure, diabetes, obesity, and inactivity. While you cannot control some risk factors, a heart-healthy...