Cooking, MyPlate

If there’s one food group that can be polarizing, it’s the dairy group. It’s not unusual to overhear someone say they’ve “gone off of dairy because it causes inflammation” or that “milk is for baby cows and is toxic to humans”. How does this propaganda get started? Despite some...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 


Lactose, the type of carbohydrate found in milk, is not well digested in approximately 15% of people of northern European descent, up to 80% of blacks and Latinos, and up to 100% of American Indians and Asians; causing gas, bloating, and diarrhea. Yet perhaps there’s more to not tolerating milk than lactose. In recent years, ... Milk Distress?
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
Food and Health, Prevention

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!
Food and Health, MyPlate

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...