The American Heart Association (AHA) recently released updated recommendations for the types of fat Americans consume to reduce risk of ... New guidelines on fat intake to reduce risk of cardiovascular disease BY AHA
 


Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
Food and Health, Prevention

It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
Food and Health, Prevention

Today I want to talk about preventing heart disease...
Cooking, Food and Health

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...