The American Heart Association (AHA) recently released updated recommendations for the types of fat Americans consume to reduce risk of cardiovascular disease (CVD), the leading global cause of death worldwide. According to 2014 United States statistics, 1 of every 3 deaths was due to heart disease, stroke, or other types of cardiovascular disease. Since 1961, ... New guidelines on fat intake to reduce risk of cardiovascular disease BY AHA
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
Food and Health, Prevention

Today I want to talk about preventing heart disease...
Cooking, Prevention

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
Cooking, Prevention

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.