Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
 

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Cooking, Prevention

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a ... Meatless Monday and Beyond!
Food and Health

One thing that this reviewer has learned over many decades as a registered dietitian and nutrition research specialist is that ... Niacin Ineffective for Reducing CVD
Food and Health, Prevention

The most common cause of dementia, accounting for about 60% of all cases of dementia, is Alzheimer's disease (AD). AD ... Diet and the Risk of Dementia
Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – ... The Evolution of Heart-Healthy Food Guidelines