Food and Health, Prevention



A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
 


Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a ... Meatless Monday and Beyond!
Food and Health

One thing that this reviewer has learned over many decades as a registered dietitian and nutrition research specialist is that ... Niacin Ineffective for Reducing CVD
Food and Health, Prevention

The most common cause of dementia, accounting for about 60% of all cases of dementia, is Alzheimer's disease (AD). AD ... Diet and the Risk of Dementia
Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – ... The Evolution of Heart-Healthy Food Guidelines