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Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three ?square? meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack...
 
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To many people, a snack is a handful of chips or a few cookies. Unfortunately, snacks like these simply add ... The Basics of Snacking with Diabetes
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Do people with diabetes have to snack? No, they don’t. But it seems that many think they do. I think ... Diabetes Snacking Tips
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Did you know that snacking when not hungry may promote weight gain? Researchers in one recent study fed subjects a ... Snacking Dos and Dont’s
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Do any of these food situations apply to you? Check all that apply from the past week: ___ eat out ... Are Your Eating Lights On?