Cooking

A study of hibiscus tea on blood pressure (BP) was presented at the American Heart Association’s 2008 meeting in New Orleans. Dr. Diane L. McKay at Tufts University conducted a randomized placebo-controlled, double-blind study of 65 people ages 30 to 70 with systolic BP between 120 to 150 mmHg...
 
Cooking

Today is cold in Florida - so time to make soup! Here is what went into the crockpot: Chicken Wild Rice Soup 4 cups defatted chicken broth (reserved from day one) 1 cup brown/wild rice mix (if you don't have the mix, use half cup of each) 1/2 cup...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Chicken Burritos We were inspired to make these because there is a restaurant near us that makes great ones. You will find the pinto beans we used in your grocer's freezer - we got them at Walmart. I like them because they are already cooked and do not contain sodium. They come in a resealable ... 1 chicken – 6 meals – meal 2