Cooking

As we get older, the risk of high blood pressure, diabetes, arthritis, osteoporosis and certain cancers goes up significantly. The foods you eat – as well as your activity level -- are major players in maintaining optimal health. A common theme throughout nutrition research is that eating more plants...
 
Cooking

Real tea comes from the camilla bush, which grows at higher elevations in China. Because leaves have a high surface area they are exposed to a lot of the sun's radiation and oxidative damage. Green tea (dry weight) is made up of 30-40% of water soluble polyphenols which protect the...