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Grains: Pasta, whole grain penne Brown rice Tortillas, whole wheat Meat/Beans: Lentils Chicken, Whole Fish Walnuts Fruits and Vegetables: Salad mix, bulk bag Fresh spinach Tomatoes, plum Baby carrots Broccoli Vinegar, flavored (red wine or balsamic) Butternut squash Zucchini Onions Canned diced tomatoes, no added salt Berries or seasonal...
 
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Recession-Busting Foods – Stay Savvy at the Supermarket by Deanna Segrave-Daly, Registered Dietitian from her interview with FOX 29, Good Day Philadelphia With the economy in the tank, we all are looking for ways to save a few bucks. Since Americans spend a good chunk of change on food,...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Some herbs and plants have been used in the kitchen forever and add wonderful flavor, texture and color to the foods we eat. They are also beneficial to health and may help inhibit the growth of certain cancers, lower the risk of heart disease and improve your appearance. Here are a few you may want to ... Kitchen Medicine
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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half a... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, ... Heart-Healthy Holiday Substitutions
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How do I find whole-grain foods? Look for a whole-grain claim on packages, which states, “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.” This whole-grain health claim can be...