Food and Health, Prevention

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
Food and Health, Prevention

It seems that, when given the choice, more Americans choose coffee instead of tea. In this post, we explore scientific studies that indicate why choosing tea might be a more healthful option...
Food and Health

Calories Fat Coffee (small or large) 0 0 Nonfat McCafe: Nonfat Cappuccino (small) 60 0 Nonfat Cappuccino (large) 90 0 Nonfat Latte (small) 90 0 Nonfat Latte (large) 120 0 Nonfat Caramel Cappuccino (small) 150 0 Nonfat Caramel Cappuccino (large) 230 0 Here are the stats from mcdonalds.com regarding...