Cooking

Most people have heard it is important to get enough calcium and vitamin D to grow and maintain strong bones that can resist fractures. But few have heard of the bone strengthening effects of vitamin K. There are two main forms of vitamin K. Vitamin K1 is called phyoquinone...
 
Cooking

Calcium supplements have is modest at best.1 The safety of long been advocated as a way to reduce the risk of osteoporosis. Millions of American women and many men have been taking calcium supple- ments for many years hopeful that they will cut their risk of osteoporotic fractures. While the bulk...
 

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Cooking

Creative Ways to Teach the Importance of Calcium (skeletons, Swiss cheese, doilies and tennis rackets) • Jean Bianchetto, RD, Consulting Dietitian in Ambulatory Nutrition at Boston Regional Medical Center, created a poster from foam core and staples empty packages of calcium-rich foods to it. Next to each package is a flip card with a question ... Creative Ways to Teach Bone Health, Calcium, Osteoporosis Awareness