Food and Health, Prevention

"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease." Get the answers in this great new post!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
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During your next group session, try this approach to fresh motivation.
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It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that...
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Motivation readily waxes and wanes. It’s both common and normal. We can help our patients by teaching them to nurture their motivation along. Motivation is often at its highest in the beginning of an individual’s weight loss or health management plan. This is the perfect time to create a Motivation Kit. Have...