Food and Health, Prevention



A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, MyPlate

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
Food and Health, Prevention

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Food and Health, Prevention

Yes, the Nutrition Facts label is getting a revamp. And yes, one of the key changes is a new line for added sugars. Isn't it time to dig a little deeper into that particular section? Let's take a closer look!
Food and Health, MyPlate

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...