Food and Health, Kids

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, MyPlate

How will you help your clients keep their weight on track during the holidays?
Food and Health, Prevention

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. This weight isn’t likely to disperse with the holiday cheer. It tends to stick around. So, what are you to do? Try these tips to make a healthful lifestyle during the holidays not only possible, but downright easy!
Cooking

Every Day is Not a Holiday Lauren Giddings, RD, Director of Nutrition Services, tells her clients, “Enjoy the eating festivities on Thanksgiving and Christmas, but if you eat like every day is a holiday, we need to talk!” So many people get worked up over the idea they can’t...