Food and Health, Prevention
I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter, cooking oil, eggs and other foods ... The Evolution of Heart-Healthy Food Guidelines
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The Evolution of Heart-Healthy Food Guidelines
I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter, cooking oil, eggs and other foods ... The Evolution of Heart-Healthy Food Guidelines
Prevention
The 2015 US Dietary Guidelines (USDG) dropped any limit on dietary cholesterol intake (1). This resulted in a change in dietary advice from those who used the USDG decision to drop limits on dietary cholesterol, which has been good for America’s egg industry but is unlikely to be good...
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Dietary Cholesterol Promotes CVD and Total Mortality
The 2015 US Dietary Guidelines (USDG) dropped any limit on dietary cholesterol intake (1). This resulted in a change in dietary advice from those who used the USDG decision to drop limits on dietary cholesterol, which has been good for America’s egg industry but is unlikely to be good...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
It’s that time of year again. The time you must forgo breakfast and cream in your coffee to fast for your annual physical or bio-metric screening at work. Black coffee or water only allowed. We’ve all been through it at least once in our adult lifetime. You have your blood drawn or finger pricked and ... Biometric Makeover For Lipids
Biometric Makeover For Lipids
It’s that time of year again. The time you must forgo breakfast and cream in your coffee to fast for your annual physical or bio-metric screening at work. Black coffee or water only allowed. We’ve all been through it at least once in our adult lifetime. You have your blood drawn or finger pricked and ... Biometric Makeover For Lipids
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Are High-Protein Diets Healthier?
This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity...
Food and Health
Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber...
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Fiber: It’s Time to Double Up
Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber...
Food and Health, Prevention
"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease." Get the answers in this great new post!
Coconut, Saturated Fat, and Your Heart
"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease." Get the answers in this great new post!