Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

The Nordic Diet is another healthful eating pattern, this time based off of the eating patterns of Nordic countries like ... The Nordic Diet: Health Benefits and Tips
Food and Health, Prevention

The most common cause of dementia, accounting for about 60% of all cases of dementia, is Alzheimer's disease (AD). AD ... Diet and the Risk of Dementia
Food and Health, Prevention

There has long been concern that a low total cholesterol and low-density lipoprotein cholesterol (LDL-C) may cause an increased risk ... Does Low LDL-C Promote Hemorrhagic Stroke?
Food and Health, Prevention

The 2015-2020 United States Dietary Guidelines for Americans (USDG) recommended limiting consumption of red meat. The USDG suggested that both ... Is Red Meat Now Safe?