Prevention, MyPlate



Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
 
Cooking, Food and Health

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!
Cooking

A dish inspired by the Nepalese, this recipe is great for summer grilling!
Cooking

Take a page from Vietnamese cooks for a vegetable-rich meal that is so delicious!
Cooking

While skinless chicken breast is popular, you may be throwing the baby out with the bathwater by not buying the whole bird. Here are a few reasons why…