Food and Health, Prevention



We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...
 
Cooking

It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
 


I usually think of dried cranberries and raisins as interchangeable in recipes. The other day, I was talking with some folks about adding dried cranberries instead of raisins to a broccoli salad. We were trying to liven up the color, flavor, and nutrition. Someone commented that “we shouldn’t add...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Do you have more fresh herbs than you know what to do with? This post lays out everything you need to know about freezing, drying, and using your fresh herbs...
Prevention

Across America restaurants and retail businesses are beginning to reopen or expand operations.  While we want to support these businesses, many people are leery of going out again.  You can make choices to protect yourself by making good decisions on which restaurants or businesses to visit right now...


Are packaged health foods in places like airports and amusement parks worth the price?