Cooking
Does an apple-a-day really keep the doctor away? As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and provides a valuable source of vitamin C, several B vitamins, as well as potassium, iron, magnesium and phosphorous. Here ... Appealing Apples
Appealing Apples
Does an apple-a-day really keep the doctor away? As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and provides a valuable source of vitamin C, several B vitamins, as well as potassium, iron, magnesium and phosphorous. Here ... Appealing Apples
Cooking
At the stroke of midnight on December 31, millions of Americans will resolve to start eating better and /or lose those extra pounds they are carrying around. But within a few days or weeks, most will have given up. This year, take a systematic approach to those nutrition-related resolutions....
New Year’s Resolution Calendar
At the stroke of midnight on December 31, millions of Americans will resolve to start eating better and /or lose those extra pounds they are carrying around. But within a few days or weeks, most will have given up. This year, take a systematic approach to those nutrition-related resolutions....
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!
Pumpkin Fun for Halloween and Beyond!
Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!
Cooking
• Lose weight if you are overweight. Type II diabetes that arises with obesity is also likely to go away... if the obesity does too. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life. It also decreases your ... Managing Diabetes
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Managing Diabetes
• Lose weight if you are overweight. Type II diabetes that arises with obesity is also likely to go away... if the obesity does too. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life. It also decreases your ... Managing Diabetes
Cooking
• Lose weight if you are overweight. Type 2 diabetes linked to obesity often disappears if the obesity is corrected. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life and decreases the...
FAH Premium Content
Managing Diabetes
• Lose weight if you are overweight. Type 2 diabetes linked to obesity often disappears if the obesity is corrected. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life and decreases the...
Cooking
About 48% of Americans consume less than one serving of fruit a day. This is a shame because fruits help lower the risk for heart disease and cancer and they are an excellent choice for those trying to lose weight. Ironically enough, from 1983 to 1999 the consumption of...
FAH Premium Content
The Straight Fuzz About Peaches
About 48% of Americans consume less than one serving of fruit a day. This is a shame because fruits help lower the risk for heart disease and cancer and they are an excellent choice for those trying to lose weight. Ironically enough, from 1983 to 1999 the consumption of...