Cooking

At the stroke of midnight on December 31, millions of Americans will resolve to start eating better and /or lose those extra pounds they are carrying around. But within a few days or weeks, most will have given up. This year, take a systematic approach to those nutrition-related resolutions....
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

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Cooking

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!
Cooking

• Lose weight if you are overweight. Type II diabetes that arises with obesity is also likely to go away... if the obesity does too. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life. It also decreases your ... Managing Diabetes
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• Lose weight if you are overweight. Type 2 diabetes linked to obesity often disappears if the obesity is corrected. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life and decreases the...
Cooking

About 48% of Americans consume less than one serving of fruit a day. This is a shame because fruits help lower the risk for heart disease and cancer and they are an excellent choice for those trying to lose weight. Ironically enough, from 1983 to 1999 the consumption of...