Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at 350 degrees. Bake the chicken breast ... Chicken Comparison Chart and Cooking Success Tips
Food and Health, Prevention

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Food and Health, Prevention

Here is a large collection of useful diabetes resources, just for you!
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.