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It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The same holds true for the food industry. Let’s face it. Marketing of products is big money and companies are targeting your senses to get you to buy their product...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
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Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
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The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident and have more self-esteem. You’ll feel younger and more in control of your life and future.” And that’s not all! Purlmutter goes on to say that his very low-carbohydrate,...