Food and Health, Prevention
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
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More Ways to Reduce Sugar Consumption
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
Cooking
It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The ... Fact Checking: Cereal Package Claims Versus The Food Label Facts
Fact Checking: Cereal Package Claims Versus The Food Label Facts
It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The ... Fact Checking: Cereal Package Claims Versus The Food Label Facts
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
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The Skinny on Grains
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
Cooking
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
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More Whole Grains Led to Fewer Deaths
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
Cooking
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
Cooking
David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident ... Fad or Fact? A Review of Grain Brain
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Fad or Fact? A Review of Grain Brain
David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident ... Fad or Fact? A Review of Grain Brain