Food and Health, Prevention
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
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More Ways to Reduce Sugar Consumption
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
Cooking
It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The same holds true for the food industry. Let’s face it. Marketing of products is big money and companies are targeting your senses to get you to buy their product...
Fact Checking: Cereal Package Claims Versus The Food Label Facts
It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The same holds true for the food industry. Let’s face it. Marketing of products is big money and companies are targeting your senses to get you to buy their product...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cooking
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
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The Skinny on Grains
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
Cooking
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
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More Whole Grains Led to Fewer Deaths
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
Cooking
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
Cooking
David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident and have more self-esteem. You’ll feel younger and more in control of your life and future.” And that’s not all! Purlmutter goes on to say that his very low-carbohydrate,...
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Fad or Fact? A Review of Grain Brain
David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident and have more self-esteem. You’ll feel younger and more in control of your life and future.” And that’s not all! Purlmutter goes on to say that his very low-carbohydrate,...