Food and Health, Prevention

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Food and Health, Prevention

Here is a large collection of useful diabetes resources, just for you!

The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
Cooking, Food and Health

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Food and Health

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...