Food and Health, Prevention

Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...
Food and Health, Prevention

Does more lean animal protein and less CHO reduce diabetes? Not according to data from the very large European Prospective Investigation into Cancer and Nutrition (EPIC) study.
Cooking, Prevention

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing...
Cooking, Food and Health

Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains.