Food and Health
I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
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Moderation: Still the Right Way to Go
I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
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Save the Bread for Last: Carbohydrate Timing Matters
According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health
Let's talk about the nutrition world's most controversial macronutrient...
5 Questions and Answers about Carbohydrates
Let's talk about the nutrition world's most controversial macronutrient...
Food and Health, Prevention
While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
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Does More Protein Promote Diabetes?
While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
Food and Health, Prevention
Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...
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Understanding Carbohydrate Counting
Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...