According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

Let's talk about the nutrition world's most controversial macronutrient...
Food and Health, Prevention

Let's talk nutrients...
Food and Health, Prevention

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
Food and Health, Prevention

Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...