Food and Health, MyPlate

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
 
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
 
Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in...
 
Food and Health, Prevention

Diet and cancer: is there a link?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...