Food and Health, Prevention

Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Prevention

Let’s review this affordable, accessible vegetable...
Cooking, Prevention

In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Food and Health, Prevention

High-fiber foods may be more powerful for immune function than probiotic supplements...
Food and Health, Prevention

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...