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1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large portions with someone. 2. Drinks can ... Avoid 8 Dining Out Danger Zones
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Avoid 8 Dining Out Danger Zones
1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large portions with someone. 2. Drinks can ... Avoid 8 Dining Out Danger Zones
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Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
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Are Artificial Sweeteners Fattening?
Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
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With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.
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Beverage Calorie and Exercise Presentation
With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
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The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.
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11 Tips to Reduce Sugar Intake
The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.
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Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
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Bottled Water: A Billion Dollar Business
Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
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How Caffeine Affects Your Body Caffeine has long been known to elevate blood pressure acutely. A well-designed study examined the impact of 250 mg of caffeine in subjects who consumed no coffee in the previous 3 weeks. These researchers found that the average blood pressure increased by 14/10 mmHg...
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Caffeine: What You Need to Know
How Caffeine Affects Your Body Caffeine has long been known to elevate blood pressure acutely. A well-designed study examined the impact of 250 mg of caffeine in subjects who consumed no coffee in the previous 3 weeks. These researchers found that the average blood pressure increased by 14/10 mmHg...