Cooking

If you have any interest in the restaurant business or food industry in general, now is a great time to hone your recipe analysis skills and start marketing your services. President Obama signed the health care reform legislation into law on March 23, 2010. In Section 4205 of the Patient...
 
Cooking

1) Lowering saturated fat and cholesterol in your diet will help you lower your LDL, or bad cholesterol, and risk of heart disease. 2) Seafood twice a week is a good idea to lower heart disease. Experts say you should limit your seafood intake to no more than 12...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Most people don’t realize that most restaurant food and meals away from home are usually much higher in fat, sodium and calories as compared to what they prepare at home. Take our quiz to check your menu knowledge! Quiz: 1. How many calories are in a child-sized cheeseburger? a) 100 b) 250 c) 300 2. How ... Pop Quiz! How Many Calories?
Cooking

Americans love dining out. On a typical day, more than 130 million will be foodservice patrons. Sales in 2009 are expected to reach $566 billion at over 945,000 locations.* While home-cooked meals are better for your health and pocketbook, it is clear that many do not have or make that choice. Better restaurant menu labeling ... 3 Steps for Better Dining Out
Food and Health, Prevention

Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!