Cooking

No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. Here are some breakfast ideas that are lower in saturated fat and calories. Simply mix & match for a quick treat on the go! McDonald’s: Egg McMuffin (300 calories)...
 
Cooking

“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it often because I prefer fountain diet cokes at fast food restaurants instead of bottles or cans, and the cashiers at McDonald’s are required to say that with every order ...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Dr. Anil Nigam at the ÉPIC Center of the Montreal Heart Institute conducted a study to determine if the type of fat in a meal impacted the ability of arteries to dilate. The findings of this study were recently presented at the Canadian Cardiovascular Congress. A reduction in the ability of arteries to dilate is an established method ... Single Fast Food Meal Damages Arteries
Cooking

Nicholas Doherty Final Project Report What happens to the calorie density, satiety, and nutrient makeup of 4 common plant foods as they are more highly processed? For my experiment I studied how processing food affects its calorie density, satiety, and nutrient makeup. • Calorie density is a way to compare various foods by the calories ... Science Project: Satiety
Cooking

At some time during a typical week, you are super hungry and in a big hurry; furthermore, you are not in a position to prepare your own meal. If you are in your car you might be tempted to stop at a fast food restaurant. You are not alone!...