You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?

Here are some great messages to create awareness for a plant-based diet for your clients, students, employees, and patients. The next time you are in the mood for a burger, consider the vegetarian alternative. One vegetarian burger contains about 120 calories. A meat patty contains almost double that amount...

Lettuce is an excellent vegetable choice because it is so versatile. It can be used in wraps, salads, and sandwiches. Here are some fun messages to help everyone think about the value of a salad. One cup of lettuce contains just 5 calories Keep your lettuce choices nutritious by...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.

Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. Here are shopping and eating tips I share with supermarket tour attendees to help them enjoy the holidays and avoid unwanted pounds: • Add chopped apples, unpeeled orange segments and raisins to prepare a delicious ... Shopping Tips for the Holidays