Cooking

• Low-carb diets caused patients in one study to become confused, anxious and depressed after a few months. • Low cholesterol does not increase cancer risk. • Eating slowly does increase satiety – choose foods that you can chew like whole grains, beans/legumes, fruits and veggies. • Consumption of...
 
Cooking, Kids

My daughter's school principal is requesting ideas for alternative snacks for parents to send to school to celebrate their child's birthday, rather than the usual cake/brownies, etc. Do you have any handouts/suggestions that I could use?