Food and Health, Prevention



"These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime very low LDL, low blood pressure, low glucose, normal BMI, no smoking, and plenty of physical activity."
 


Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...


How does heart disease develop? What causes it? Why? Today's post will walk you through the answers to these questions, shedding light on the latest research and offering a brand-new handout...
Food and Health, Prevention

Heart disease can be a scary thing. The good news is, it's possible to take steps to lower your risk. Let's talk lifestyle...
Cooking

Anne Linge, RD, CD, CDE University of Washington advises, “We emphasize changing the balance on the plate. We draw a plate, sectioning it off to be half vegetables and salad, and using the remainder for smaller amounts of protein and starch. This is an important visual to show clients...