Food and Health, Prevention

A longtime reader asked if we had any handouts on healthy dairy choices, and I decided it was time to offer a more in-depth exploration of particular products and their impact on health. Here are the results...
 
Food and Health, MyPlate

Want to learn more about the calories, cholesterol, saturated fat, sodium, sugar, calcium, and protein in your favorite dairy products? Check out this expanded chart with 15 new dairy foods -- available only to Food and Health premium members!