Cooking

Summer picnics are lots of fun; don’t ruin the memory by coming down with food poisoning. Seventy-five to 80 million Americans will experience a few days of misery from foodborne illnesses this year, but for some the consequences will be far worse. About 5,000 people die yearly from food...
 
Cooking

July is a time for picnics, vacations and family memories. Vacationing? Try to find hotels with microwave ovens and refrigerators so you can make some means yourself to save calories and dough: Breakfast: cereal, yogurt, fruit. Snacks: Yogurt, fruit Lunch: Sandwiches with peanut butter, jam, fruit and chips Dinner:...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Every season has its own wonderful fruits and vegetables, but summer has the very best and a multitude of choices. Summer fruit is a wonderful snack, just eaten out of hand. Be sure to have a bowl of washed, chilled fruit in the refrigerator for warm weather snack attacks. Beyond fresh Fresh fruit is enjoyed ... Enjoy the Fruits of Summer
Cooking

Summer vacation is almost here and it’s time to get out of the kitchen and on the road.  Whether you are flying, driving, or hiking, you can still eat healthy by planning ahead and using these lists to make low fat and phytochemical rich food sources. Favorites for Long Car Rides & Picnics • Fresh ... Nutrition Survival for Vacations
Cooking

Summer’s here and picnics are a great way to entertain family and friends. See the recipes on page 76 for some tasty dishes. Here are some ideas for items to pack to keep your picnics fun and healthy. Don’t forget to pack games and balls to help increase exercise...