Cooking

Grilled Sicilian Eggplant Rolls Serves: 6 Serving Size: 1 roll Ingredients:  2 teaspoons of olive oil, divided 1 eggplant, sliced lengthwise into 1/4-inch strips 3 cloves of garlic, minced 1/4 cup Panko or white breadcrumbs 1 tablespoon grated Parmesan cheese 6 bamboo skewers, soaked in water overnight Vegetable oil...
 
Cooking

Summer Fruit Kabobs Serves: 8 | Serving Size: 1 skewer 1 cup watermelon chunks 1 cup pineapple chunks 1 cup red seedless grapes 1 cup stemmed strawberries 2 kiwi, peeled and cut in quarters 8 bamboo skewers (6 inches) 1 cup nonfat light strawberry yogurt Thread one piece of fruit all the way down the ... Make the Most of Summer!
 
Cooking

Lemon Glazed Fruit Serves: 4 | Serving Size: 1 cup 4 cups strawberries, hulled and halved 2 cups seedless red grapes 2 tablespoons sugar 2 teaspoons finely chopped fresh mint Juice and zest of 1 lemon Combine all ingredients in large bowl and toss gently. Serve immediately or refrigerate...
 
Cooking

Salmon Salad with Tomatoes Serves: 2 | Serving Size: 1 cup 7-oz can pink salmon with bones, no salt 1/2 cup diced cucumber 3 tablespoons low-fat or nonfat mayonnaise 1/4 cup sliced green onion 2 cups dark green lettuce 2 tomatoes, cut into wedges Toss salmon, cucumber, mayonnaise, and...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

Healthy Grill and Seasonal Recipes Anne Linge, RD, CD, CDE of the University of Washington, writes, “We encourage the use of seasonal foods and recipes for summer. We offer various ways to use fresh fruits and vegetables. And we encourage them to grill a variety of healthy foods to keep meals interesting and fun. We ... Summer Education Ideas