Food and Health, Kids

This tasty dessert is rich in protein and calcium. It also has way more fiber and nutrients than most typical desserts.

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, MyPlate

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.

Whoever said that healthy is boring or not tasty?

Nutrient requirements stay the same or increase as we age, while calorie needs decrease. With this in mind, there is less room for empty calorie foods. If sweets are desired, nutrient packed sweets made with whole grains, fruits or vegetables are better choices than cookies, candy and other refined...