Cooking

Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!
Prevention, MyPlate

I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...
Cooking, Kids

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
Cooking

This hearty meal comes together in a snap!