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Broccoli is part of the cabbage family along with Brussels sprouts, cauliflower and Bok choy.  It originated in Italy and is part of a Mediterranean diet. Broccoli contains more cancer-fighting phytonutrients when eaten raw than cooked. Broccoli is an excellent source of vitamin C, fiber and beta-carotene. Broccoli contains the anti-inflammatory flavonoid kaempferol, which may ... Broccoli Messages
 
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Broccoli used to be a polarizing vegetable. You either loved it or loathed it. Fortunately, more people seem to be in the love broccoli camp, and what’s not to love? This green beauty from the cruciferous cabbage family is chock full of nutrients from beta-carotene to vitamin K. Research...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Kids

This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
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This delicious 5 ingredient meal comes together in a snap...
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This bright and tasty salad is sure to pep up any meal!
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Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?