Cooking

Happy Thanksgiving! We hope you're having a wonderful, healthful, and stress-free holiday. And if the question of "what am I going to do with all of the leftovers from this meal?" is haunting you, then it's time to relax. We've got you covered. After all, leftovers can be some...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Cooking

Make the most of bakery breads with this handy portion control tip!
Cooking

Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!
Cooking, Prevention

We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most...