Cooking
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Your brain, inflamed
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Food and Health, Prevention
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
FAH Premium Content
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
FAH Premium Content
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Food and Health, Prevention
For the most part, the foods you eat to help your heart also nourish your noggin. People with heart disease are more likely to have cognitive impairments and dementia. That’s not surprising since both the heart and the brain require healthy blood vessels free of atherosclerosis...
FAH Premium Content
Brain-Healthy Foods
For the most part, the foods you eat to help your heart also nourish your noggin. People with heart disease are more likely to have cognitive impairments and dementia. That’s not surprising since both the heart and the brain require healthy blood vessels free of atherosclerosis...