Cooking

Back in 1968, Drs. Wachman and Bernstein theorized that the elevated renal acid load from meat, cheese, grains, and phosphate-rich foods may contribute to the development of osteoporosis. . They suggested consuming more vegetables and fruits would reduce the acid load on the body and limit the loss...
 
Cooking

Most people are aware of the importance of getting adequate calcium and vitamin D to maintain strong bones and reduce the risk of osteoporosis and broken bones. However, there are other dietary factors that can influence bone metabolism. These factors may increase or decrease the risk of thinning bones...
Food and Health, MyPlate

To improve the health of your bones, include more foods that are good for them in your daily diet. You want to foster bone strength and make sure that your body gets all the nutrients that it needs. Not sure where to start? Try the healthful options we outline in this post...