Food and Health, Prevention

Most Americans simply aren’t getting enough of certain vital nutrients, including calcium, dietary fiber, potassium, and vitamin D. Let's start with a closer look at calcium -- what it is, where to get it, what your body does with it, and what happens when you don't get enough...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

The researchers concluded that high-dose Vitamin D3 therapy did modestly increase calcium absorption, but the effect was small and it did not translate into measurable beneficial effects on BMD, muscle function, muscle mass, or falls or fractures after one year.
Prevention, MyPlate

What would a premium membership be without amazing handouts? Here's a PDF and the text of the Calcium Handout -- get your copy today!
Food and Health, Prevention

Cheryle Jones Syracuse cuts through conflicting reports and brings you the science behind calcium consumption. Whether it's where to look for calcium in real foods or interpreting the latest statement from the U.S. Preventive Services Task Force, we've got everything you need to know about calcium in one handy...
Cooking

As we get older, the risk of high blood pressure, diabetes, arthritis, osteoporosis and certain cancers goes up significantly. The foods you eat – as well as your activity level -- are major players in maintaining optimal health. A common theme throughout nutrition research is that eating more plants...